Our Invitation

We invite you to take some time for you; to enlist your inner healer; and to share this with others.

Grounding Practice

With Emily Goodwin, OTD, OTR/L, E-RYT 500

This is an approximately 10 minute practice inviting you to ground deeply. This practice may be helpful for anxiety, depression and overall stress.

Expressive Journaling

With Aurora Moreno, LCSW

This gentle journaling practice can help reset your physical, social and mental wellbeing. Find a journal, a writing utensil, and some quiet space for this 10 minute practice.

Self Ear Massage

With Emily Sundblad, LMT

Down-regulate your nervous system for a sense of calm and peace with this short ear massage practice.