We invite you to take some time for you; to enlist your inner healer; and to share this with others.
With Emily Goodwin, OTD, OTR/L, E-RYT 500
This is an approximately 10 minute practice inviting you to ground deeply. This practice may be helpful for anxiety, depression and overall stress.
With Aurora Moreno, LCSW
This gentle journaling practice can help reset your physical, social and mental wellbeing. Find a journal, a writing utensil, and some quiet space for this 10 minute practice.
Self Ear Massage
With Emily Sundblad, LMT
Down-regulate your nervous system for a sense of calm and peace with this short ear massage practice.