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Live Well | Be Well Column

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👶 Oh baby! Prenatal Yoga is back! Whether you a

👶 Oh baby! Prenatal Yoga is back! Whether you are expecting or recently welcomed a baby, this four-week series is designed especially for you. Nourish your body and mind during this pivotal time with supportive postures and practices. Bring baby along, too

Sign up by following the link 🔗 in our bio or by emailing s.watson@omahaic.com.
#yoga #prenatalyoga #postnatalyoga #postpartummentalhealth #prenatalmentalhealth

Have you tried Sound Bath? Studies have found it t

Have you tried Sound Bath? Studies have found it to be effective in supporting relaxation and as a complementary treatment for stress- and pain-related conditions.
Curious? Try our Yoga & Sound Bath class on Wednesdays or book your own Personal Sound Bath session by following the link in our bio to “Make An Appointment.”
#omahaic #integrativecare #wellness #calm #soundbath

🧘 We have two new classes coming to our fall sc

🧘 We have two new classes coming to our fall schedule: Yin Restorative on Monday evenings and Slow Flow during the Thursday lunch hour - both taught by the amazing @carolewesterman

And don't forget: Our Fall Back into Yoga class pass gets you 10 classes for $99! Available through November. Link in bio! 🔗

#MindfulnessMonday Always come back to the breath.

#MindfulnessMonday Always come back to the breath.

#mindfulness #breathe #presentmomentawareness

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