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Live Well | Be Well Column

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☀️🌷Spring is here, and we can't wait to get

☀️🌷Spring is here, and we can't wait to get outside! Outdoor Yoga returns to OIC starting in May. Until then, we have taken Weekend Flow off the schedule to make room. Come check out our diverse offerings - your first class is free! And if you're ready to make it a regular practice, get our Spring Yoga Class Pass: 15 classes for $108 - available now until May 1. Schedule a class at the link in our bio! 🔗

#MondayMindfulness : Ask yourself the question “

#MondayMindfulness : Ask yourself the question “What am I noticing right now?” Maybe it’s the size and shape of the snowflakes. The subtle movement of the clouds In the sky. The sound of the flakes falling or the birds calling. The colors of the trees, the sky, the fence. Or maybe you’re noticing your thoughts. Or a sensation in your body. Or something happening in your environment. Keep asking yourself “What am I noticing right now?” The answer will keep changing. Stay present with your experience and the ever-shifting present moment, and you’ll learn to live more mindfully. Thanks for joining us and see you next time!

#mindfulness #mindfulnesspractice #presentmoment #hereandnow #noticewhatyounotice #whataminoticingrightnow

💗 All spots are full for our Reiki Restorative

💗 All spots are full for our Reiki Restorative Workshop on March 19. Stay tuned: Our next Reiki Restorative Retreat will be coming this summer! If you'd like to be on the waitlist or receive info about upcoming Reiki events, email s.watson@omahaic.com.

#reiki #restorativeyoga #omahayoga #thingstodoinomaha #energyhealing

#mindfulnessmonday Pets can be perfect partners in

#mindfulnessmonday Pets can be perfect partners in mindfulness! They help us be present by holding our attention in the present moment. When we pay attention to how our pets look and feel and sound and even smell, we are engaging with the present moment. Try practicing mindfulness with your own pets! Spend a few minutes focusing your attention on them. You might even practice noticing the thoughts or emotions that arise as you are engaging with your pets. Tell us what you notice!

#mindfulness #presentmomentawareness #hereandnow

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