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💆 Join our team of integrative health practitio

💆 Join our team of integrative health practitioners! We are looking for a licensed massage therapist with availability for evenings and some Sundays. Apply on our website.

Yin Yoga Workshop coming up May 3rd-4th. Ready to

Yin Yoga Workshop coming up May 3rd-4th.

Ready to learn about more about the practice of Yin Yoga, Traditional Chinese Medicine, and Phase Theory?

Whether you plan to integrate a few Yin poses into your class or private sessions, or you plan on teaching Yin Yoga as stand alone offering, this training will help level-up and deepen your knowledge and skillset.

In this training you will learn:
- Yin Foundations
- Five Element Phase Theory
- The Meridian System in Yin Yoga
- Yin Yoga Liver & Gallbladder Sequence
- Yin Yoga Triple Burner Sequence
- Yin Yoga Stomach & Spleen Sequence
- Yin Yoga Wall Sequence
- Conception Vessel & Governing Vessel
- Usage of Props
- Modifications for poses
- Intro to MyoFascial Release with tennis balls
- Yin Yoga variations at the wall
- Mindfullness Techniques
- Sequencing Strategies

Schedule:
Saturday 10am-5pm
Sunday 10am-4pm

Counts as CEUs and/or a module in the OIC 200/300 Hour Yoga Teacher Training Program.

Investment: $325

We are adding classes to our yoga schedule startin

We are adding classes to our yoga schedule starting next week!

Mondays: Hatha at 10 with Steph
Tuesdays: Chair at noon with Steph

#omahayoga #yogaomaha

OIC welcomes David Leguillow, our new RESET coach.

OIC welcomes David Leguillow, our new RESET coach.

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Address 2126 N 117th Avenue
Omaha, NE 68164
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Phone 402-934-1617

Fax 402-934-5228

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