Click links below for full descriptions of each of our classes.
Weekly Drop-in Classes
Gentle Yoga
This class is the perfect opportunity to practice yoga in a nourishing and mindful way. Class will teach the foundational and traditional aspects of yoga, which include postures, breathing, relaxation, and meditation. This class moves at a slow and gentle pace.
Chair Yoga
If you are looking for a yoga practice that is gentle and doesn’t include getting up and down from the floor then this is the class for you. Class will always use the support of the chair and/or wall. Special attention will be given to balance, flexibility, strength, mindfulness and meditation practices that support longevity, wellness and healthy aging.
Hatha Yoga
This traditional class focuses on the roots of yoga. Special attention will be given to balance, flexibility, strength, mindfulness and meditation practices that support longevity, wellness and healthy aging.
Morning RESET
Start your day with a class designed to help you release tension – both in body and mind. Flowing postures and calming breathwork will help you regulate your nervous system, reduce stress, and restore emotional balance. This class is crafted to boost energy and improve mood—giving you the mental clarity and resilience needed to navigate the rest of your day with ease.
Slow Flow
This class is designed to help create balance in your body, mind, and nervous system. Our format is a blend of styles, so you get a little bit of what you want and a little bit of what you need. We typically start off slow and close to the ground with Yin style poses related to our class focus. From there, we begin to move and add in a bit of Flow (Vinyasa) with Sun Salutations and poses linked together with breath. This middle part of class is active, with several options for all levels. We end the class with a few Restorative poses, and then we drift into final relaxation in order to integrate after our practice. *Some weeks may use small 2-pound Yoga balls as a way to feel grounded, expansive, and/or to encourage subtle strength.
Other Offerings
Making yoga accessible to all
At OIC, we strive to make yoga accessible to everyone. We keep our class sizes small so we can offer the best instruction and the safest environment. Our mission is to honor and share the ancient traditions of the practice. Our program is unique to the Omaha area, teaching yoga within our integrative environment gives us the ability to offer several healing modalities under one roof. If you are seeking a traditional practice in a calm, healing, and integrative environment, this is the place for you.
Please email our Wellness Director Stephanie Watson with any questions!
Weather Policy
During the winter months, there may be times when it is necessary to close the studio due to weather conditions such as snow or extreme cold. Our studio closure follows the lead of the Millard Public School District (on the weekdays).
If Millard Public Schools closes (weekdays):
- All yoga classes before noon will be canceled
- Yoga classes in the evening will be posted by 2 p.m. that day
Weekends:
- If needed, yoga classes will be canceled on MindBodyOnline at least 1 hour prior to the class start time
Please check our schedule online before heading to class on inclement winter weather days/evenings.
What’s Your Yoga?
We each have a unique set of circumstances and everyone is different – in body, mind and soul. There isn’t a “one-size fits all” option when it comes to integrative wellness including yoga. Yoga classes can be customized to fit your needs. Find out what the best fit is for you!
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