Upcoming Events

Reiki Restorative - A Healing Journey

A 1 day relaxation experience

Step into deep rest and renewal in this 75-minute Reiki Restorative Yoga experience. This healing journey combines long-held, fully supported poses with the gentle, balancing energy of Reiki to calm the nervous system and release stored tension.

With the body at ease, you’ll be guided inward through breath and awareness, creating space for emotional and energetic restoration. Suitable for all levels, this class invites you to slow down, reconnect, and emerge feeling grounded, nourished, and deeply restored

Saturday June 20th, 4PM-5:15PM

Please select Reiki Restorative – A Healing Journey $40 at checkout

Class is taught by Stephanie Watson- Director of People, Culture, & Wellness; MA, E-RYT 500, RPYT, YACEP, Master Reiki Practitioner

Restore & Release: Yoga for Neck and Shoulder Health

A 1 day tension-releasing experience

If you’re carrying tension in your neck and shoulders, this 3-hour long class is designed to help you unwind and move with more ease. Through gentle, guided yoga-based movement, we’ll focus on improving mobility, reducing discomfort, and supporting long-term postural health.

You’ll learn simple, effective techniques you can carry into your daily routine, whether you’re working at a desk, caring for others, or staying active. This is a slower-paced, accessible session focused on real relief and sustainable change.

Come as you are and leave feeling more open, supported, and at ease.

WHEN: Saturday, August 8, 2026 1-4pm

COST: $108

Taught by Emily Goodwin, OTD, OTR/L, CMLD, E-RYT 500, RPYT

Can be used for CEU’s with Yoga Alliance