This 7-week therapy group combines gentle yin yoga, guided meditation, and supportive group discussion to help you develop greater self-awareness, emotional resilience, and self-compassion.

Each week explores a different theme of psychological well-being through the symbolic framework of the seven chakras. No prior yoga or meditation experience is needed, and all practices are beginner-friendly with options to meet your body’s needs.

When: 9/16-10/28 on Wednesdays from 11:45-1:15pm. This is a closed 7-week group meeting in the Yoga Room.

Investment: $350 or option to run it through insurance

Class is taught by Aurora Moreno LICSW, LIMHP, Yoga Alliance Certified RYT-200.