At OIC, we strive to make yoga accessible to everyone. We keep our class sizes small so we can offer the best instruction and the safest environment. Our mission is to honor and share the ancient traditions of the practice. Our program is unique to the Omaha area, teaching yoga within our integrative environment gives us the ability to offer several healing modalities under one roof. If you are seeking a traditional practice in a calm, healing, and integrative environment, this is the place for you.
Please email our Wellness Director Stephanie Watson with any questions!
This class is the perfect opportunity to practice yoga in a nourishing and mindful way. Class will teach the foundational and traditional aspects of yoga, which include postures, breathing, relaxation, and meditation. This class moves at a slow and gentle pace.
This class is the perfect opportunity to practice yoga in a nourishing and mindful way.
This traditional class focuses on the roots of yoga and includes meditation practices in every session. Special attention will be given to balance, flexibility, strength, mindfulness and meditation practices that support longevity, wellness and healthy aging.
This class is the perfect opportunity to practice yoga in a nourishing and mindful way.
This class is VIRTUAL ONLY via Zoom Virtual Chair YogaIf you are looking for a yoga practice that is gentle and doesn’t include getting up and down from the floor then this is the class for you. Class will always use the support of the chair and/or wall. Special attention will be given to balance, flexibility, strength, mindfulness and meditation practices that support longevity, wellness and healthy aging.
This class is the perfect opportunity to practice yoga in a nourishing and mindful way.
Start your day with a class designed to help you release tension – both in body and mind. Flowing postures and calming breathwork will help you regulate your nervous system, reduce stress, and restore emotional balance. This class is crafted to boost energy and improve mood—giving you the mental clarity and resilience needed to navigate the rest of your day with ease.
This class is the perfect opportunity to practice yoga in a nourishing and mindful way.
This class is designed to help create balance in your body, mind, and nervous system. Our format is a blend of styles, so you get a little bit of what you want and a little bit of what you need. We typically start off slow and close to the ground with Yin style poses related to our class focus. From there, we begin to move and add in a bit of Flow (Vinyasa) with Sun Salutations and poses linked together with breath. This middle part of class is active, with several options for all levels. We end the class with a few Restorative poses, and then we drift into final relaxation in order to integrate after our practice. *Some weeks may use small 2-pound Yoga balls as a way to feel grounded, expansive, and/or to encourage subtle strength.
This class is the perfect opportunity to practice yoga in a nourishing and mindful way.
This class offers a little bit of gentle movement with an abundant amount of rest. Soothe your soul with a nourishing relaxation practice that incorporates the healing waves of a sound bath. Deep relaxation allows our bodies to switch out of stress and into a peaceful space where our bodies natural intelligence can focus on repair and healing. Calming and soothing sound waves take the experience to another level.
This class is the perfect opportunity to practice yoga in a nourishing and mindful way.
Hygge + Yoga blends gentle movement, mindful breathwork, and the Danish art of coziness to help you unwind from the inside out. Soft lighting, calming music, and a nurturing atmosphere invite you to slow down, reconnect with yourself, and savor the simple joy of being present.
Perfect for anyone seeking a gentle practice, stress relief, or a moment of peace in a busy week. Leave feeling restored, cozy, and centered
This class is the perfect opportunity to practice yoga in a nourishing and mindful way.
Invites students into a calm, unhurried practice designed to gently open the body and quiet the mind. This class focuses on long, mindful holds that release tension from deep within the muscles and connective tissues. Movements are simple, accessible, and intentionally paced, allowing practitioners of all levels to explore flexibility, breath awareness, and relaxation without strain.
Expect a soothing sequence of floor‑based stretches, guided breathing, and moments of stillness that encourage the nervous system to settle. Slow Stretch Yoga is ideal for anyone seeking to unwind, improve mobility, or balance a more active lifestyle with restorative movement. You leave feeling spacious, grounded, and deeply refreshed.
This class is the perfect opportunity to practice yoga in a nourishing and mindful way.
Your Registered Yoga Teacher will work with you to design a personal healing practice to support your overall health and well-being. Practices may combine healing postures with relaxation tools, breathwork, guided meditation, and imagery.
During the winter months, there may be times when it is necessary to close the studio due to weather conditions such as snow or extreme cold. Our studio closure follows the lead of the Millard Public School District (on the weekdays).
