What: 
This class offers a little bit of gentle movement with an abundant amount of rest. Soothe your soul with a nourishing relaxation practice that incorporates the healing waves of a sound bath. Deep relaxation allows our bodies to switch out of stress and into a peaceful space where our bodies natural intelligence can focus on repair and healing. Calming and soothing sound waves take the experience to another level.

Who is this class for? 
Anyone who enjoys a blend of styles in their practice, with the invitation to customize intensity based on their own unique experience.