What: VIRTUAL SLOW STRETCH YOGA invites students into a calm, unhurried practice designed to gently open the body and quiet the mind. This class focuses on long, mindful holds that release tension from deep within the muscles and connective tissues. Movements are simple, accessible, and intentionally paced, allowing practitioners of all levels to explore flexibility, breath awareness, and relaxation without strain.

Expect a soothing sequence of floor‑based stretches, guided breathing, and moments of stillness that encourage the nervous system to settle. Slow Stretch Yoga is ideal for anyone seeking to unwind, improve mobility, or balance a more active lifestyle with restorative movement. You leave feeling spacious, grounded, and deeply refreshed.

This class is VIRTUAL ONLY via Zoom. Instructor will send a link prior to class.