Prenatal massage is similar to Swedish massage and can help relieve pain and discomfort associated with pregnancy, decrease feelings of anxiety/depression, and improve labor outcomes and newborn health. Depending on your body and the stage of your pregnancy, the massage therapist may use certain modifications, body positions, or props to ensure safety and comfort for both you and your baby. This may include lying on your side or using pillows or bolsters to cradle and support the belly.