What: 
If you are looking for a yoga practice that is gentle and doesn’t include getting up and down from the floor then this is the class for you. Class will always use the support of the chair and/or wall. Special attention will be given to balance, flexibility, strength, mindfulness and meditation practices that support longevity, wellness and healthy aging.

Who is this class for? 
Anyone who prefers a traditional yoga class that is slow and gentle. This class is VIRTUAL ONLY via Zoom. Instructor will send a link prior to class.