RESET: Resilient and Embodied Systems Experiential Training
Organizations are living, breathing systems that shape and are shaped by the individuals within them. At Omaha Integrative Care, we support organizations and those who work within them to author their own path to sustainable work and whole-person wellness with integrative coaching.
RESET – or Resilient and Embodied Systems Experiential Training – is a resource we’ve developed over years of supporting organizations in doing “the work”, which so often comes with occupational hazards of vicarious trauma, compassion fatigue, and burnout. RESET is a wellness service of Omaha Integrative Care, a collaborative health & wellness clinic offering mental health therapy, psychiatric medication management, primary medical care, yoga, massage, acupuncture, and more. Like our clinic, our team of RESET coaches is multidisciplinary and brings diverse expertise and perspectives to coaching and experiential learning…..
Anxiety & coping in the world of 2024
For so many people, the last decade has had many stressors. The global pandemic alone has been traumatic for many of us. Extreme weather events – the Nebraska floods in 2019, the tornados, the straight-line wind storms, the seemingly increasing hail, and the excessive cold in the winter – these, too, could be considered traumatic […]
Integrative care supports both patient and provider
I’m three months into my work as a therapist, and I’m like a new mother in love with my work/baby. My patients have touched my heart and enriched my soul. I find I have particular interest in working with trans folks, with people who are grieving, with people who are considering expanding their families or […]
The importance of leisure activities for life balance
Making time for leisure activities and hobbies is an essential part of creating a life balance. It can look different for everyone, but doing something you love and enjoy can benefit your overall health and well-being. Occupational therapy & leisure One important aspect of occupational therapy is facilitating participation in meaningful activities. This includes any […]
Hiring: Licensed Mental Health Professional and Patient Navigator/Lead Yoga Trainer
We at OIC are excited to grow our team and better meet the expanding needs of our community. We have two positions open that we are looking to fill soon. Licensed Mental Health Professional Summary of essential job functions: Coordinate all phases of care including initial assessment, care planning, monitoring, education, and counseling of patients […]
Health Benefits of Being Outside
With the days getting shorter and the weather turning colder, it can be difficult to find the motivation or time to get outside. Even thinking about the numerous layers of clothing required for a short walk outside in the frigid temperatures can be daunting. However, taking a winter walk or even just spending time outside […]
In-person office visits: What you should know
At OIC, we are looking forward to being able to see our clients, patients, and colleagues in person once again. It has been a long time, and we miss the experience of being face-to-face and in the same room, sharing space and energy with each other. However, as health care providers, we are also cognizant […]
What you’re feeling might be burnout — here’s what you can do about it
I’m seeing a growing trend in therapy sessions lately. A number of my clients are reporting feeling exhausted, unmotivated, apathetic, unproductive, and have become harshly judgmental of their actions (or inaction) and their feelings. “Sounds like burnout,” I tell them. “What’s burnout?” is the most common response. The second most common response has been, “I […]
Responding to Anxiety with Collective Support
Anxiety has come to our communities in a big way recently, with the onset of community spread of COVID-19. We are no longer just responding to our personal anxious thoughts, emotions, or somatic experiences; we are also reckoning with themes of uncertainty and overwhelm in parallel processes — our own experience and those of the […]
Easing your Zoom burnout
In the wake of COVID-19, many of us have turned to alternate ways of communicating and conducting business. Zoom is a widely popular platform, and boy are we grateful! For many of us, Zoom is how we are teaching, connecting, and maintaining our work obligations! Moving forward, many of us may continue to work from […]