We live in a fast-paced world with unrealistic expectations.  We expect to get things done faster and better than is actually possible.  How many times do you set unrealistic goals for the day or the week; failing to consider what is humanly possible to accomplish in a 24-hour period of time. There are lots of […]

It’s always fun when we can share how we can expand our views on the conventional ways of looking at things.  Today, Wendy and Julie shared some thoughts on back to school physicals on Momaha.

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”1_3″][et_pb_cta admin_label=”Call To Action” title=”Schedule your massage” button_url=”https://clients.mindbodyonline.com/classic/ws?studioid=273252&stype=-9&sTG=6&sView=day&sLoc=0″ url_new_window=”off” button_text=”Click here for online booking” use_background_color=”on” background_color=”#7EBEC5″ background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_button=”off” button_letter_spacing=”0″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_letter_spacing_hover=”0″] [/et_pb_cta][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text”] Meet Danni Powers, LMT, CR, our newest massage therapist! Danni’s specialties lie in deep tissue massage using a plethora of deep tissue […]

Walking meditation is a beautiful practice and sometimes easier than sitting meditation or trying to be still. Normally we walk to get from point A to point B; there is a purpose, a destination.  Throughout our day we may even be walking towards something way off in the future.  This takes our mind to the future. […]

It used to be that when we asked someone “how are you?” the typical response was “fine.”  Now, the typical response is “busy,” accompanied by a slightly crazed look which could be either anxiety or excitement.   It’s often hard to tell.  Either way, the crazed look and feeling is coming from stress hormones that accompany […]

MBSR classes at Omaha Integrative Care are taught by Dr. Theresa O’Halloran, LIMHP who is counselor and mindfulness practitioner. She was trained in the teaching of MBSR by the UCSD Center for Mindfulness and is in the teacher certification program. Next classes start: August 31st on Wednesdays 6-8:30 PM September 30th on Fridays 1-3:30 PM Space […]

Our world is in need of peaceful action.  We are wounded and scared.  Whether you have watched 1 hour or 20 hours of news in the last few weeks does not matter.  The heaviness is pervasive.  Like sponges, we absorb the fear and anxiety of so many.  It can be hard to know how to […]

You’ve probably heard that there are many physical and emotional health benefits from a regular yoga practice.  Dr. McCall writes about 38 benefits in this Yoga Journal article.  But, if you’re like many people, yoga can actually feel intimidating.  You may worry that you aren’t “bendy” enough or that the relaxation will be weird.  You may […]

We live in a culture obsessed with time.  We’re either trying to make time go by faster by distracting ourselves or slow it down by trying to cram too much into every second of the day.  How often do you find yourself either wishing for more time – “if only I had an extra hour […]