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Mindful Moment: Compassion

June 04, 2016 | By Julie Luzarraga

Compassion literally means “to suffer together.” [It] is defined as the feeling that arises when you are confronted with another’s suffering and feel motivated to relieve that suffering (1). It goes beyond sympathy or empathy and has major implications for our physical and emotional well-being. When we practice compassion, we communicate better, make better decisions […]

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