Summer Self Care - Omaha Integrative Care
Summer Self Care

June 06, 2018 | Julie Luzarraga

Summer Self Care
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Self-Care before the crisis
What do you think of when you hear the term “self-care”? Do you roll your eyes and think of manicures,
chocolate, and fantasies of a month off from work? We tend to confuse self-care with self-indulgence.
Or, maybe you draw a blank when someone asks you about self-care. If you’re like most people, the
term “self-care” has become a catch phrase we don’t think about until we are desperately in need of it.

What is self-care?
Self-care is the regular practice of managing your stressors and nourishing all aspects of wellness –
physical, emotional, social, and spiritual. The practice of self-care supports a homeostasis in our lives
and recognizes that our energy is finite. We each have unique temperaments and abilities that
influence how much we can produce and contribute. It’s a simple equation of energy in versus energy
out. The more we replenish our energy the better we function.

Some have compared the self-care practice to keeping a full tank of gas. We go, go, go until the empty warning sign flashes. In most cases, that is when we fill up. We go to a yoga class, take a nap,
remember to eat, or whatever else it is that refuels us. But we aren’t like cars. Cars can maintain the
same speed whether the tank is full or half full. People, on the other hand, function best when we keep a relatively full tank versus constantly running near empty.

Our energy is limited and it is important to develop a habit of routinely filling up; stopping at the gas
station daily if not several times a day. We are constantly contributing – working, caregiving, creating. Thus, we should be regularly refilling ourselves to meet the demands of daily life.

Developing a self-care practice
Identify your stressors. What are the challenges in your life right now? Naming these is the first step.
The next step is developing and practicing the daily skills to meet these challenges without creating
more stress for yourself.

Physical care. Don’t put off your own healthcare. Schedule in advance to prevent running out of time or
pushing off your health. Good self-care is making sure you get to the dentist and any other routine
exams.

Spiritual care. What inspires you? This may be religion or it could be nature, animals, a mindfulness
practice. Find what feeds your soul and incorporate it into your daily life in some way.

Community. Identify community in your life. This could be professional or personal. Either way,
spending time with people who support you and lift you up will build resiliency.

Rest. We all have different needs for sleep and rest. Whatever your optimal level of rest is, be sure you
are getting it. It could be a few minutes to breathe throughout the day.

Nourishment. Feed yourself – physically and psychologically. Eat healthy foods that promote energy. Take in healthy sources of information and entertainment. Things like gossip, negative talk, and anxiety- provoking news are like eating high fats and sugars. Feed yourself positively.

Reflection. Life changes quickly. Spending a few moments daily to reflect on what your current
demands are and how you are currently practicing self-care will help to ground your practice. This could
be taking a few quiet moments in the morning to check in with yourself, journaling, or reading an poem
or passage that inspires you.

Monitor burnout. Be on the watch for signs of burnout. If you find yourself becoming more negative,
not caring as much, getting sick frequently, or feeling depleted it is time to re-assess. Check out Radical
Self-care for a quick reset.

Self-care is not filling up when we are puttering into the gas station on empty. You can still eat that
chocolate or schedule a manicure, but remember self-care is most effective when it is an ongoing
practice.

Namaste,
Julie

Brown Family Benefit  
June 9th 3-7PM
Voodoo Lounge
GET MORE INFO
Teen Mind Body Medicine 
Begins June 20th 5:30PM
LEARN MORE
Restorative Sleep WS
June 15th 6:30-8:30PM
OIC Lakeside $40
SIGN UP 
What’s Happening at OIC?

  • Narrative Writing for Trauma Group
    • Begins June 14th 5:00PM OIC Main $40
    • Sign up HERE & Learn more HERE
  • Yoga for Fertility
    • Begins June 20th 7PM OIC Lakeside $125 (6 weeks)
    • Sign up HERE
  • FREE YOGA on June 21st – Happy International Day of Yoga & Summer Solstice
  • Father Day Special:
    • 10% off 60 & 90 minute massages in June – just mention this at your appointment!
  • Essential Oil of the Month: Wild Orange. Pick up for 10% off at either of our locations.
  • Fertility Support Group is June 18th 6:30pm OIC Lakeside FREE
  • Our office will be closed July 4th, and all classes cancelled for the holiday! Stay safe!
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