Starting The New Year Right - Omaha Integrative Care
Starting The New Year Right

January 03, 2018 | Julie Luzarraga

Welcome, 2018.
View this email in your browser
     
Before you start berating yourself about any new year’s resolutions you made in 2017, take a step back and start more simply.  Start with what your ‘why’ is right now.  We spend so much time thinking about where we want to be; how we want to look; or even who we want to be that we lose sight of why we are here right now.  This may seem like a very big and heady question, which it can be.  But, I am encouraging you to make it more simple – even one word or phrase.  And let that word guide you through 2018.
This one word or phrase should represent what is important to you in simple terms.  To identify your word or phrase consider the following questions:

  • What brings joy to your heart?
  • What do you think about most?
  • When do you feel your best?
  • If resources weren’t an object, what would you be doing right now?

Research shows that when we have purpose or a sense of meaning we live more fulfilling, longer lives.  So, forget about the goals of tomorrow and figure out why you are here right now.  Use that to guide you through the year.

Namaste,
Julie

Gratitude Package 
15 classes for $108 – only until 1/19!
Call to get the package deal!
MBSR
Begins January 22nd 6pm (8 weeks)
Sign up HERE.
Infertility Support Group
January 16th at 6:30 PM
OIC Main
SIGN UP 
What’s New at OIC?

  • Try our NEW Integrative Spa services, see a list of all our services HERE!
  • NEW Chronic Pain Massage Package!! Read more and schedule HERE! See the 4 part series information HERE.
  • Yoga for Retirees Mondays at 10am main – $10 !! Sign up HERE.
  • Essential Oil of the Month: Balance. Pick up for 10% off at either of our locations.
  • Start the new year right with mindfulness meditation, every Tuesday at 5:15pm OIC Main $10 drop-in.
Facebook
Twitter
Website
Instagram
Pinterest
Copyright © 2016 Omaha Integrative Care, All rights reserved.
Share This