Uncategorized Archives - Omaha Integrative Care

Finding An Exquisite Rhythm {Part Four}

May 21, 2019

“You must learn to let go. Release the stress. You were never in control anyway.” – Steve MarabolIi   The unplugging experience we talked about last time was just as amazing as it sounds. I loved sleeping until I couldn’t sleep anymore, eating when I was hungry but not on any timetable, building a fire, […]

Finding THE Motivation As We Enter The Holiday Season

November 20, 2018

It can be challenging and quite stressful to get in your recommended minutes of physical activity every day. And especially after Thanksgiving, we are probably all thinking about how many spoonfuls of cranberry sauce and slices of pie we consumed. It can weigh heavily on us, literally. Luckily, there are a lot of little ways […]

Easy Self-Love Practices

July 26, 2018

Sometimes after a hard day, it can be hard to find love for ourselves. Maybe we did something that we know wasn’t smart or kind that day, and we are still upset or stewing over it. Whatever the reason may be, it is hard to live with someone you don’t like, this includes yourself. It […]

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