Newsletters Archives - Omaha Integrative Care
Newsletters

Summer Self Care

June 06, 2018

Summer Self Care View this email in your browser       Self-Care before the crisis What do you think of when you hear the term “self-care”? Do you roll your eyes and think of manicures, chocolate, and fantasies of a month off from work? We tend to confuse self-care with self-indulgence. Or, maybe you […]

What Are You Planting, In Your Mind This Spring?

May 02, 2018

Mental Health Garden. View this email in your browser       This past weekend brought long awaited signs of spring – tiny buds on the trees, warm breezes and even the beginnings of the dreaded weeds. It was exciting to start thinking about what we will plant this spring and I began making a […]

Finding Mindfulness To Future Goals

April 04, 2018

Mindful Goals. View this email in your browser       As I write this I am sitting amongst multiple stacks of paper, articles, and to-do lists.  Despite the chilly weather, saying goodbye to the official winter season inspired me to do some spring cleaning in my office.  I recycled finished and abandoned projects, prioritized […]

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