Newsletters Archives - Omaha Integrative Care

Rest & Return

October 08, 2018

Rest & Return Meditation  View this email in your browser       Say “hello” to fall in Nebraska. One day may be hot and windy and the next cool and damp. It’s hard to know whether to put away the summer clothes or pull out the winter wardrobe. This unpredictability can leave us feeling […]

Summer Self Care

June 06, 2018

Summer Self Care View this email in your browser       Self-Care before the crisis What do you think of when you hear the term “self-care”? Do you roll your eyes and think of manicures, chocolate, and fantasies of a month off from work? We tend to confuse self-care with self-indulgence. Or, maybe you […]

What Are You Planting, In Your Mind This Spring?

May 02, 2018

Mental Health Garden. View this email in your browser       This past weekend brought long awaited signs of spring – tiny buds on the trees, warm breezes and even the beginnings of the dreaded weeds. It was exciting to start thinking about what we will plant this spring and I began making a […]

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