Julie Luzarraga Archives - Omaha Integrative Care
Julie Luzarraga

April Founders Letter: Welcoming Change & Growth

April 10, 2019

Welcome Spring! It is the time of year in which we shed stagnation and embrace renewal. The days are getting longer and you can almost smell growth in the air – it’s that earthy smell that reminds us we are capable of new challenges. One of my favorite things to do in Spring is to […]

Founders Letter: Opening the Heart

February 19, 2019

      That favorite Hallmark holiday Valentine’s Day is this month.  But, before you get caught up in images of couples holding hands, blingy gifts, or sugary hearts I want you to pause.  Right now, just take a moment and pause.  Let your body relax.  Unclench your jaw.  With your next exhale, see if […]

Founders Newsletter: Simplify 2019

January 25, 2019

Simplify 2019  View this email in your browser       While the intentions are admirable, the idea of more goals gets complicated.  Losing weight becomes a gym membership and new clothes to wear to the gym.  Quitting a sugar habit involves learning to cook differently and getting your household on board with the change.  […]

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