John Turnquist Archives - Omaha Integrative Care
John Turnquist

The Spiritual Purpose of Being Queer

March 01, 2019

You know, the thought(s) occurred to me while driving to work…”queer” individuals (I use “queer” for the sake of brevity) serve an important spiritual purpose for humankind. One includes expressing the profound courage it takes in order to be authentic in the face of adversity, hatred, ignorance, and violence. We all desire to be authentic, […]

The Benefits of Psychological Mindfulness

February 16, 2018

We expend so much energy resisting uncomfortable aspects of our mental and emotional experience. This also includes clinging to what feels enjoyable, and pushing away that which feels uncomfortable. We may gain short-term satisfaction by clinging to preferred thoughts, beliefs and feelings. We then end up suffering more in the long-run because we resist what […]

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