Living in Nebraska you may know that it is harvesting season. The beautiful green corn stalks are now gone, and have been made into mazes or food. Allergies are typically flaring and we transition into shorter days and crisper air. Fall is a time for harvest.  To harvest what we have accomplished this year, and […]

Real, raw, and SIMPLE vulnerability. Vulnerability without having to look fear in the eyes, or jump off a cliff or admit your love for someone. Let’s begin with “dress rehearsing tragedy”. Like looking at your child with so much love and tenderness but imagining them dying or watching your partner show love but jumping right […]

When we live by the urgent, we miss the important. And the important things tend to be the little things, like your son’s home run or a co-workers birthday. When we are constantly living in a state of emergency our bodies and brains tend to skip over what it thinks or picks up as not […]

Within the rise of suicide the importance in FINDING self-love and knowing that you are MORE than enough is so pertinent to societal survival. First, find a mindful pause. Little moments of quiet reflection, that are so needed, so relevant and frequently challenging to find. The mindful pause allows us to let go of self-righteousness and […]

As we begin our transfer into the next season, and the hottest one, it is important to find your pace. We often spend a lot of time going over how we should move through the day and how others will move through their day. And typically this can create some anxiety or pressure to keep […]

We have a very specific choice every year the holidays come around. We can either choose to let fear of seeing families, explaining your current situation, or finances take over the true meaning OR you can choose to feel blessed. When we say an affirmation it is to say a feeling we wish to portray. […]

We have all heard this phrase, over and over again. It is simple, but so powerful. Gratitude, of course is the “big” things, like our families, partners, kids, friends and parents. But it is when we find gratitude in the day to day, we are truly grateful. A couple of examples could be: “I am […]

November is national gratitude month. With Halloween over, we find ourselves in the midst of the holiday season. Before allowing the stress of the holidays to overcome us, find a breath and some quietness to have gratitude in your heart. Sure, this can be as simple as saying your “thank you’s”, but its true meaning […]

As we prepare to enter into more darkness and cooler temperatures, it is pertinent to ensure we listen to our body as the earth begins to transition. Giving ourselves and our bodies permission to have sensations, emotions or feelings is not “giving in” or being weak – it is simply listening with respect and without […]

Give yourself permission to embrace an opportunity to better yourself, to conquer the world. A huge part about being mindful, or finding yourself living mindfully is that you learn to embrace every moment and every opportunity. We understand that not every opportunity is our ideal one, but in the times of hardship we can power […]