Posts by

Wendy Pecoraro

Finding an Exquisite Rhythm {Part 7}

October 29, 2019 | By Wendy Pecoraro

“Life begins at the end of your comfort zone.” – Neale Donald Walsch I encourage my patients to fit activity into their daily lives, not that they necessarily need to get on a treadmill or go to a fitness class. Ironically, my family and I have snowshoes we haven’t used in two years. And I […]

Finding an Exquisite Rhythm {Part 6}

September 16, 2019 | By Wendy Pecoraro

“Exercise, from a public health perspective, is an unmitigated failure…” – Dan Buettner, Blue Zones  What he’s referring to are the sobering facts that, “In 2018, U.S. gym industry revenue increased to $32.3 billion, up from $30 billion in 2017, a 7.8% growth.” ¹ While according to the most recent National Health and Nutrition Examination Survey, 18.5% of children […]

Finding An Exquisite Rhythm {Part Five}

July 16, 2019 | By Wendy Pecoraro

“Rest is not idleness, and to lie sometimes on the grass under the trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.” – John Lubbock   We’ve all read, and we all know what to do […]

Finding An Exquisite Rhythm {Part Four}

May 21, 2019 | By Wendy Pecoraro

“You must learn to let go. Release the stress. You were never in control anyway.” – Steve MarabolIi   The unplugging experience we talked about last time was just as amazing as it sounds. I loved sleeping until I couldn’t sleep anymore, eating when I was hungry but not on any timetable, building a fire, […]

Finding An Exquisite Rhythm {Part Three}

April 03, 2019 | By Wendy Pecoraro

Find us here, every 6 weeks, to stay up to date and on track with finding YOUR rhythm this year. Are you ready to make 2019 count? Part Three “Almost everything will work again if you unplug it for a few minutes… including you.” Anne Lamott Last time we met, I was in the middle […]

The Subtle Influence of Passwords

March 05, 2019 | By Wendy Pecoraro

“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” – John C. Maxwell I do most of my work in an electronic health record that requires us to change our password every three months. The specifications for these passwords, while not […]

Finding An Exquisite Rhythm {Part Two}

February 13, 2019 | By Wendy Pecoraro

Find us here, every 6 weeks, to stay up to date and on track with finding YOUR rhythm this year. Are you ready to make 2019 count? Part Two “Instructions for living a life. Pay attention. Be astonished. Tell about it.” ― Mary Oliver Hello again! Last time we talked about getting quiet in order to […]

Finding An Exquisite Rhythm

January 07, 2019 | By Wendy Pecoraro

Finding An Exquisite Rhythm Find us here, every 6 weeks, to stay up to date and on track with finding YOUR rhythm this year. Are you ready to make 2019 count? The Beginning  “We think that the point is to pass the test to over come the problem, but the truth is that things don’t really […]

Mindful Aging

February 08, 2018 | By Wendy Pecoraro

I’m in Napa the day after my 50th birthday, compliments of my friend who was here for a conference. I’m along for the ride. I don’t feel fifty. One of my favorite writers, Ann Lamott says, “Here’s my theory: I’m all the ages I’ve ever been.” That’s what it feels like to me: adding another […]

When Did You Stop?

November 14, 2017 | By Wendy Pecoraro

From: “The Four-fold Way: walking the paths of the warrior, Teacher, Healer and Visionary” – by Angeles Arriene: The four universal healing salves. In many shamanic societies, if you came to a shaman or medicine person complaining of being disheartened, dispirited, or depressed, they would ask one of four questions: When did you stop dancing? […]

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