Posts by

Stevie Jelden

Being Mindful on Easter, Religious or Not..

April 19, 2019 | By Stevie Jelden

Easter can mean many different things to different people. Whether you celebrate with religious meaning, or just a spiritual connection, Easter can teach us about finding our purpose through re-alignment and connection, especially in the society we are living in today. Many holidays, especially religious ones, are celebrated at the change of the season, and […]

Closing the Gaps & Rising to Our Inner ‘World Changer’

March 08, 2019 | By Stevie Jelden

“The story of women’s struggle for equality belongs to no single feminist nor to any one organization but to the collective efforts of all who care about human rights.” – Gloria Steinem International Women’s Day theme for 2019 is Better for Balance. Last year we saw the theme of inspiring change filtered through the streets, into […]

Staying Active in the Cold

January 31, 2019 | By Stevie Jelden

We have officially entered the dark, frosty cave that is the season of winter. Unfortunately, there’s not really any end in sight. Icicles frozen on the trees, slippery roads, and schools closed are all norms of this cold season that we will need to acclimate too. And the freezing wind chills can really prevent us […]

After Holiday Deliciousness

December 20, 2018 | By Stevie Jelden

Garlic Roasted Chicken w/ Mashed Potatoes Serves 4-5     An easy dinner with an air of elegance, inspired by it’s Food Network counterpart: https://www.foodnetwork.com/recipes/food-network-kitchen/garlic-roasted-chicken-recipe-2104193     Ingredients   Olive oil 4 skin on, boneless chicken breasts 1 head of garlic Rosemary 1 bag of baby potatoes White wine vinegar Kosher salt Pepper     […]

Finding Peace In Winter Solstice

December 20, 2018 | By Stevie Jelden

As the nights become longer and the days become shorter we find ourselves wrapped in a blanket of darkness. Winter solstice, which falls on December 21st 2018, is the shortest day and longest night of the year. Many fear this length of darkness but it should truly be used as a day of reflection, inner guidance, […]

Lighter Holiday Desserts

December 18, 2018 | By Stevie Jelden

During the holiday season, it can be an enormous challenge not over indulging. With all the colorfully frosted cookies, delicious smelling cakes, and metallic wrapped hershey kisses, it can be hard to remember to watch what we eat. Even if it isn’t a personal goal to maintain or lose weight, too much sugar can decrease […]

Finding THE Motivation As We Enter The Holiday Season

November 20, 2018 | By Stevie Jelden

It can be challenging and quite stressful to get in your recommended minutes of physical activity every day. And especially after Thanksgiving, we are probably all thinking about how many spoonfuls of cranberry sauce and slices of pie we consumed. It can weigh heavily on us, literally. Luckily, there are a lot of little ways […]

November Founders Letter: Scarcity is Not Abundance, It is Enough.

November 20, 2018 | By Stevie Jelden

Scarcity is not abundance.  View this email in your browser       November marks the beginning of what many call the season of giving thanks or gratitude. It is a cozy feeling that provides some extra warmth as the days get colder and shorter. But there’s more to it than feeling warm and fuzzy. […]

Fall Teaches Us Our Greatest Lesson

October 15, 2018 | By Stevie Jelden

Living in Nebraska you may know that it is harvesting season. The beautiful green corn stalks are now gone, and have been made into mazes or food. Allergies are typically flaring and we transition into shorter days and crisper air. Fall is a time for harvest.  To harvest what we have accomplished this year, and […]

Easy Self-Love Practices

July 26, 2018 | By Stevie Jelden

Sometimes after a hard day, it can be hard to find love for ourselves. Maybe we did something that we know wasn’t smart or kind that day, and we are still upset or stewing over it. Whatever the reason may be, it is hard to live with someone you don’t like, this includes yourself. It […]

Massage Pricing CHANGING!

Purchase massages at our old pricing before 10/18!

Purchase HERE! (Limit 4)

Sign up for monthly emails to automatically receive specials.

ForPatients

ForProviders

Connect With Us