International Transgender Day of Visibility
March 31, 2025, marks the 16th annual International Transgender Day of Visibility (TDOV) – a day created by Rachel Crandall-Crocker to recognize and celebrate transgender and non-binary people. A day to make them and the challenges they face visible. But in this new political reality, I’m having complicated feelings about visibility. Being visible feels increasingly unsafe,
International Transgender Day of Visibility
March 31, 2025, marks the 16th annual International Transgender Day of Visibility (TDOV) – a day created by Rachel Crandall-Crocker to recognize and celebrate transgender and non-binary people. A day to make them and the challenges they face visible. But in this new political reality, I’m having complicated feelings about visibility. Being visible feels increasingly […]
RESET: Resilient and Embodied Systems Experiential Training
Organizations are living, breathing systems that shape and are shaped by the individuals within them. At Omaha Integrative Care, we support organizations and those who work within them to author their own path to sustainable work and whole-person wellness with integrative coaching.
RESET – or Resilient and Embodied Systems Experiential Training – is a resource we’ve developed over years of supporting organizations in doing “the work”, which so often comes with occupational hazards of vicarious trauma, compassion fatigue, and burnout. RESET is a wellness service of Omaha Integrative Care, a collaborative health & wellness clinic offering mental health therapy, psychiatric medication management, primary medical care, yoga, massage, acupuncture, and more. Like our clinic, our team of RESET coaches is multidisciplinary and brings diverse expertise and perspectives to coaching and experiential learning…..
TRAILS to Wellness: Helping teens manage anxiety & stress
At Omaha Integrative Care, we understand how overwhelming it can be for adolescents to navigate the pressures of school, social life, and the many challenges that come with growing up. If you or a teen you know is experiencing symptoms of anxiety, stress, or emotional overwhelm, we’re excited to announce an upcoming group designed specifically […]
Post-Election Support Spaces
In the wake of the recent election — as well as everything else going on in the world — many of us may be feeling stressed, overwhelmed, and emotionally dysregulated. With this in mind, Omaha Integrative Care providers are offering a limited number of FREE group support sessions. These sessions are open to the community […]
Anxiety & coping in the world of 2024
For so many people, the last decade has had many stressors. The global pandemic alone has been traumatic for many of us. Extreme weather events – the Nebraska floods in 2019, the tornados, the straight-line wind storms, the seemingly increasing hail, and the excessive cold in the winter – these, too, could be considered traumatic […]
Integrative care supports both patient and provider
I’m three months into my work as a therapist, and I’m like a new mother in love with my work/baby. My patients have touched my heart and enriched my soul. I find I have particular interest in working with trans folks, with people who are grieving, with people who are considering expanding their families or […]
The importance of leisure activities for life balance
Making time for leisure activities and hobbies is an essential part of creating a life balance. It can look different for everyone, but doing something you love and enjoy can benefit your overall health and well-being. Occupational therapy & leisure One important aspect of occupational therapy is facilitating participation in meaningful activities. This includes any […]
The role of occupational therapy for infertility care
Hello! My name is Caitlynn. I am excited to connect my passion for infertility awareness with my skills in occupational therapy. Let’s start by discussing what occupational therapy is and how it can help people who are experiencing infertility. Occupational therapy focuses on promoting health, well-being, and participation in activities that daily life demands. Occupational […]
20 thoughtful questions to deepen your relationship
Make an effort. Partners, find time to connect and have meaningful conversations. It is easy to become quickly overwhelmed with work, school projects, and family commitments. While these things can be positive in our lives, they can also extend beyond our comfort zones. When we don’t have time to have meaningful conversations with our partners, […]