The MOST Important Meal {of the day}…
You’ve heard it from your mom, dad, grandma, teacher, best friend’s dog, and everyone else. Breakfast is the most important meal of the day. Yet The Huffpost found that 31 million americans, roughly 10 percent of the population, skip breakfast each morning. Many people claim that they are too busy, or they just aren’t ‘hungry’ […]
How To: Eat Well
Ding-da ding-ding-ding! There is the happy, cheerful sound of the ice cream man’s truck, rolling down the street in front of you house. You can almost taste the artificially-colored and sugary popsicle you’ve been dying to have. But deep within yourself, you know that this is not a smart choice and that you’ll probably regret […]