Candy For All

With Halloween coming up, most households are hastily preparing for this holiday. Costumes are being put together, candy is being purchased, and creepy lawn ornaments are being put up. Everyone is preparing for the trick or treaters that are imminently going to arrive at their household. The question is: who should be trick-or-treating? Many might […]

I Listen To My Body

As we prepare to enter into more darkness and cooler temperatures, it is pertinent to ensure we listen to our body as the earth begins to transition. Giving ourselves and our bodies permission to have sensations, emotions or feelings is not “giving in” or being weak – it is simply listening with respect and without […]