Radical Self-Care
We talk a lot about the importance of self-care. Chances are you can list many of the components of self-care – adequate sleep, a healthy diet, a healthy balance of work and play and so forth. The components become a mindless mantra on what we know we should do, but yet never get done. Life […]
Mindful Moment: Dreaded tasks
Mindful Moment: The dreaded tasks we put off Rarely is there a day full of only pleasurable experiences. Most days include the tedious tasks of life that we don’t really enjoy. It could be doing the dishes, paying bills, or a certain part of your job. It’s the stuff we have to do even though […]