Applying Mindfulness to Work
My experience in Duke’s Leadership Program in Integrative Healthcare this past year has been an enriching experience. One of the many benefits is how this program has helped me enhance our programs for companies and larger groups in utilizing mindfulness as a leadership and management tool. Below you will find a link to a Case Study […]
Kick off summer health with new classes at OIC
Have you been wanting to kick start your health for the summer? Omaha Integrative Care is excited to announce even MORE class times at our new location in Lakeside Hills Plaza. When creating our schedule we kept YOU in mind! A new and convenient way to access equal parts mind and body, between yoga, meditation […]
Mindful Moment: Sunset
Whether the day has been challenging or easy, it will come to an end. When we practice mindfulness, we are aware that each moment is impermanent or fleeting. The default state of the human mind is to be either thinking about the past moment or looking ahead to the next moment. Yet, the moment we […]