Mindfulness & Meditation - Omaha Integrative Care
Mindfulness & Meditation

Omaha Integrative Care: Mindful living through meditation

Mind – body practices center on the interaction between our thoughts, our bodies and the outside world. Being mindful of these interactions allows us to use the mind to influence physical function and promote overall health and well-being. Mindfulness and meditation are techniques and practices that support your wellness goals.

Intro to Meditation Class 

June 28th 6:45 PM, Lakeside $10. Sign up HERE.

NEW Private/ Individual Meditation

Meditation can be an amazing and useful tool to those who begin a solid practice. However, it is easy to get lost, confused or even intimidated in a group setting. Individual meditation can benefit those who are looking to begin a meditation practice, learn new meditation techniques and ultimately be held accountable.


  • Initial Session (60 minutes) $50
  • Follow-ups (30 minutes) $25
  • Package (Initial + 4 follow-ups) $125

For questions or to schedule an appointment email Stevie at s.swails@omahaic.com or call (402) 934-1617.

Intro to Meditation Class

Let Omaha Integrative Care help you jump into your awareness, shift your thinking and bring you into your simplest most connected form. Join us once a month for an intro to meditation class catered for that person who seeks connection, and is ready for guidance to shift their awareness outside.

What can I expect when I come?

In this 75 minute “learn to meditate” class you will learn the basics of meditations, including:

  • Posture and finding your comfortable position to meditate in
  • Breathing
  • Different types of meditations and tools
  • Emotional reactance to thoughts
  • Making your practice apart of your day

Who is this class for?

  • Anyone who is interested in beginning their own meditation practice
  • People who have trouble getting “out of their heads”
  • Beginner or new meditation students 

What is the cost?

  • $10

Register online for the next class.


We are influenced by both the wisdom traditions and science at Omaha Integrative Care. To that end, we provide a safe and healing space that makes meditation enjoyable and fulfilling.  People practice meditation for many reasons – to support physical and/or emotional health, as a spiritual practice, to enhance creativity and productivity or as a way to simply “re-set” in our busy world.  Some benefits of practicing meditation are:

  • Improved health and immune functioning
  • Emotional resiliency
  • Improved concentration, creativity and productivity
  • Relaxation or stress reduction in our busy world

Membership: $30/ month (6 or 12 month contract). Receive FREE meditation classes, 20% off massage and bodywork & product.

Making the Connection

Omaha Integrative Care offers a variety of workshops and classes in mindfulness and meditation (even for beginners) which can also be customized for groups and corporate retreats.  Your integrative care practitioners will be happy to tell you more about which of our programs can fit into your personal integrative care plan.

Mindfulness-Based Stress Reduction

The purpose of Mindfulness-based Stress Reduction (MBSR) is to learn, explore, experience, and practice mindfulness practices in a group setting and at home. These practices are designed to increase our present moment awareness and use this new kind of awareness to approach the stress in our lives differently.

Who is this for?

MBSR is a time and research-tested method for:

• bringing greater ease into one’s life and learning to live more fully

• assisting individuals with physical concerns such as chronic pain, cancer, cardiac, stress-related disorders and emotional concerns

• reducing anxiety and depression

• assisting those dealing with life transitions

What can I expect when I come?  

In MBSR class, we will learn:

• Mindfulness meditation practices • Mindfulness activities in everyday life

• Body centered mindfulness in Body Scan

• Yoga-based movement

• Walking meditation

• The MBSR Stress model

At home, you will practice daily 45-60 minutes with guidance from in-class practice, MBSR manual and audio recordings of the practices. Home practice is key to learning, deepening your growth, and learning to manage your stress differently.

What is the cost?

$350 for 8-week session including the retreat day.

Includes MBSR journal, meditation and yoga recordings.

Register online for the next session.