Mind Body Medicine For Stress Reduction Class:
August 8th – September 26th (8 weeks) 5-6:30PM OIC Main! Sign up HERE or call/ text with more questions! Learn more below.
Introduction to Exercise for Emotional Health:
TEEN Mind Body Medicine:
*If you are interested in using insurance please call or text us at 402-934-1617*
Mindfulness Based Stress Reduction Course:
October 8th- November 26th (8 weeks) 6-8:30PM Main. Sign up HERE. Learn more HERE.
Must take the Intro to MBSR Course on September 24th 6-8pm OIC Main. Learn more HERE. Sign up HERE. *If you sign up for the full 8 week course the $30 from the Intro class will be deducted from the total course cost.
Mind & Body Wellness: Finding balance and living with intention
Many complicated, stressful interactions take place between our thoughts, our bodies and the outside world every day. Ignoring the affect these interactions have on our physical and emotional health directly affects our ability to effectively deal with even the smallest problems. By being mindful of these interactions, we can create a foundation that helps us navigate stress in a healthy, holistic way.
We take an integrative approach to helping you build that foundation of self-care. Working closely with our experienced practitioners, you will create your personal path to healing and finding balance amidst the inevitable challenges and transitions that interrupt daily life.
Incorporating the latest research on the benefits of mind/body therapies, our classes and services are designed to work in harmony with conventional medicine. Bringing a wealth of experience and knowledge with them, our practitioners are also cross-trained in all of our programs so that they have a deep understanding of how each therapy complements another to nurture the mind, body and soul.