Sarah Herbolsheimer is a 200hr RYT who trained at Omaha Yoga and Bodyworks Center under Susi Amendola. Sarah teaches within a traditional Hatha yoga style that emphasis relaxation and meditation. Classes are designed for all levels, often using props such as; bolsters, wall, chair, blocks and straps. Her classes are creatively designed to help students get in touch with their own healer, which she believes lives within yourself. Classes will incorporate breathing techniques and postures that will be taught to be taken off the mat and utilize in everyday life.