Theresa O'Halloran Archives - Omaha Integrative Care
Theresa O’Halloran

Joy and “Skrooginess” – Coping with Holiday Stress (MBSR)

December 20, 2016

Ho! HO! Ho! He! He He! Ahhhhhhhhhrgh! Ah, the Holidays! Shopping for just the right gift, kids out of school – excited and antsy, cooking traditional favorites and new dishes for varied guests, hanging lights, decorating and cleaning house, rushing from work to the next activity, memories and new experiences, and time with family and […]

Managing Stress-NEW Mindfulness-Based Stress Reduction Class

July 16, 2016

MBSR classes at Omaha Integrative Care are taught by Dr. Theresa O’Halloran, LIMHP who is counselor and mindfulness practitioner. She was trained in the teaching of MBSR by the UCSD Center for Mindfulness and is in the teacher certification program. Next classes start: August 31st on Wednesdays 6-8:30 PM September 30th on Fridays 1-3:30 PM Space […]

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