Stevie Swails Archives - Omaha Integrative Care
Stevie Swails

Finding Peace In Winter Solstice

December 20, 2018

As the nights become longer and the days become shorter we find ourselves wrapped in a blanket of darkness. Winter solstice, which falls on December 21st 2018, is the shortest day and longest night of the year. Many fear this length of darkness but it should truly be used as a day of reflection, inner guidance, […]

Fall Teaches Us Our Greatest Lesson

October 15, 2018

Living in Nebraska you may know that it is harvesting season. The beautiful green corn stalks are now gone, and have been made into mazes or food. Allergies are typically flaring and we transition into shorter days and crisper air. Fall is a time for harvest.  To harvest what we have accomplished this year, and […]

Here’s To Women – A Celebration, A Relief, A Recognition

March 07, 2018

“Here’s to strong women. May we know them. May we be them. May we raise them.” This years’ theme for International Women’s Day, which falls on March 8th, 2018, is inspiring change. This day, dedicated to inspiring and empowering women was started in 1908 when over 15,000 women marched the streets on New York protesting […]

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