Newsletters Archives - Page 15 of 15 - Omaha Integrative Care

Happy Winter Solstice

December 22, 2016

Winter Solstice is HERE.  View this email in your browser   As the nights become longer and the days become shorter we find ourselves wrapped in a blanket of darkness. Winter solstice, which falls on December 21st 2016, is the shortest day and longest night of the year. Many fear this length of darkness but […]

Finding self-compassion in a season of giving

December 15, 2016

Finding self-compassion in a season of giving                                                                                 Give to YOU this holiday season!  Self- compassion […]

Using a Mindful Spirit to Avoid Holiday Exhaustion

December 07, 2016

Avoid holiday exhaustion.    There is something about the warm buzz of the winter holidays that makes us want to give.  It’s a wonderful feeling to find that special thing for someone we care about or to know we’ve warmed a heart.  We want to show our appreciation and share the “spirit” of Christmas. This […]

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