Julie Luzarraga Archives - Omaha Integrative Care
Julie Luzarraga

Founders Letter: Opening the Heart

February 19, 2019

      That favorite Hallmark holiday Valentine’s Day is this month.  But, before you get caught up in images of couples holding hands, blingy gifts, or sugary hearts I want you to pause.  Right now, just take a moment and pause.  Let your body relax.  Unclench your jaw.  With your next exhale, see if […]

Founders Newsletter: Simplify 2019

January 25, 2019

Simplify 2019  View this email in your browser       While the intentions are admirable, the idea of more goals gets complicated.  Losing weight becomes a gym membership and new clothes to wear to the gym.  Quitting a sugar habit involves learning to cook differently and getting your household on board with the change.  […]

Founders Newsletter: December

December 05, 2018

Happy Holidays: Calm Abiding  View this email in your browser       Snow, decorations, holiday sweets, and Secret Santa groups are upon us.  We are officially in the holiday buzz.  It is a time of year that is meant to be full of joy and warm greetings.  But, the frenzy is a little contagious […]

Sign up to receive email notifications!

Get the lateset news, tips and trends delievered directly to your inbox.

Follow Us on Social Media