Julie Luzarraga Archives - Omaha Integrative Care
Julie Luzarraga

Founders Newsletter: December

December 05, 2018

Happy Holidays: Calm Abiding  View this email in your browser       Snow, decorations, holiday sweets, and Secret Santa groups are upon us.  We are officially in the holiday buzz.  It is a time of year that is meant to be full of joy and warm greetings.  But, the frenzy is a little contagious […]

Rest & Return

October 08, 2018

Rest & Return Meditation  View this email in your browser       Say “hello” to fall in Nebraska. One day may be hot and windy and the next cool and damp. It’s hard to know whether to put away the summer clothes or pull out the winter wardrobe. This unpredictability can leave us feeling […]

Mindful Moment: Decisions

August 27, 2017

We make decisions, big and small, all day.  Some decisions are relatively inconsequential, like deciding what to wear or which way to take to work. They are split second decisions we don’t even think about.  When was the last time you thought about your response to the cashier asking “how are you?”?  Then there are […]

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