John Turnquist Archives - Omaha Integrative Care
John Turnquist

The Benefits of Psychological Mindfulness

February 16, 2018

We expend so much energy resisting uncomfortable aspects of our mental and emotional experience. This also includes clinging to what feels enjoyable, and pushing away that which feels uncomfortable. We may gain short-term satisfaction by clinging to preferred thoughts, beliefs and feelings. We then end up suffering more in the long-run because we resist what […]

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