Blog - Omaha Integrative Care

Kill Your Commute

June 23, 2017

Commuting.  View this email in your browser Whether you are driving, biking, walking or riding – it’s time you kill that commute. Commuting. Sometimes the hardest part of our day, but it doesn’t have to be anymore. Why not make that commute an OPPORTUNITY, for awareness, for breath, for compassion, and for space to self-heal? […]

I am powerful & charismatic

June 22, 2017

Great leaders realize their own potential, they realize the qualities that makes them good leaders, and they realize their powerful impact they make in the world {big or small}. Leaders aren’t always “natural born leaders”, some may find themselves ‘accidentally’ becoming a leader or organically becoming one. Some of the best leaders are just thrown […]

I am whole {enough}.

June 15, 2017

This short and simple affirmation will fire up your week. When you say this phrase aloud what arises? Are there any specific feelings you have, any memories? Let them arise. However, be mindful in not emotionally attaching to the feelings, memories, or whatever arises here. Take a moment to also realize what it is, specifically, […]

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